I am officially 103 lbs lighter!!! On September 17, 2010 I had weight loss surgery. I have a Vertical Sleeve. Which means most of my stomach was removed. I have a tiny tummy! This was not a "quick fix" to my weight problem! it is only a tool that has helped me!
I spent 6 months working with a nutritionist to change my eating habits!! How fast I eat, how much I eat, when I drink (no drinking any liquid 30 minutes before, during or 30 minutes after a meal). Yes, the surgery has made is possible to consume less, but it is possible to eat the wrong things and lose, but not be healthy.
Today I am the healthiest I have ever been!! I eat better, I workout and I feel GREAT!!! I wish I had done this years ago!
Toodles,
Chelley
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